Mirror Moments: A Fit Selfie in Style

{
  "subject": {
    "description": "Young woman with a fit, athletic build and sun-kissed tan skin. Long, wavy, highlighted blonde hair with dark roots, parting in the middle and framing the face. Facial features include full lips and groomed eyebrows.",
    "outfit": {
      "top": "Black ribbed sports bra with a deep V-neckline and thick straps, fitting tightly to accentuate form.",
      "bottom": "Baggy, oversized sweatpants in a beige and cream camouflage pattern. The waistband is ribbed and drawstring-tied, worn low on the hips.",
      "footwear": "Chunky beige athletic sneakers."
    },
    "anatomical_details": {
      "bust": "Full, prominent, and heavy bust volume visibly supported by the sports bra. Deep cleavage is evident. The chest projection is significant and clearly larger than the ribcage depth, maintaining natural weight and gravity.",
      "abdomen": "Toned, flat midriff with visible muscle definition (abs). Distinct tan lines are visible on the hips where the pants are pulled low.",
      "skin_texture": "Smooth, tanned skin with natural highlights and texture."
    }
  },
  "pose": {
    "type": "Standing mirror selfie",
    "stance": "Full-body standing pose, weight slightly shifted to the right leg. Left leg is relaxed with the knee slightly bent.",
    "arms_and_hands": "Right arm is relaxed by the side, with the hand hooking the thumb into the waistband of the sweatpants, pulling it down slightly. Left arm is bent at the elbow, holding a pink smartphone up to take the photo in the mirror.",
    "head": "Head is tilted slightly to her left, looking towards the phone screen in the reflection."
  },
  "environment": {
    "setting": "Modern, bright bathroom interior.",
    "elements": [
      "Large rectangular wall mirror reflecting the scene.",
      "White freestanding bathtub on the left.",
      "Wall behind tub features white subway tiles with a central vertical strip of decorative grey and white patterned tiles.",
      "Dark wood vanity cabinet with white marble countertop and drawers on the right.",
      "Glass shower door visible in the background reflection.",
      "White marble floor tiles with grey veining.",
      "Recessed ceiling lights."
    ]
  },
  "camera": {
    "perspective": "Mirror selfie perspective, eye-level relative to the reflection.",
    "focal_length": "Standard smartphone wide lens (approx 26mm equivalent).",
    "framing": "Vertical full-body shot, cutting off just below the feet and above the top of the mirror frame.",
    "depth_of_field": "Deep depth of field, everything in focus from the subject to the background tiles."
  },
  "lighting": {
    "type": "Bright artificial bathroom lighting.",
    "sources": "Overhead recessed ceiling lights (visible in reflection) providing even, cool-white illumination.",
    "shadows": "Soft, minimal shadows due to the diffused nature of the lighting. Subtle shading under the jaw and bust.",
    "quality": "Clean, high-key, and revealing."
  },
  "mood_and_expression": {
    "mood": "Casual, confident, 'fit check', influencer aesthetic.",
    "expression": "Neutral, slightly pouty, focused gaze on the phone screen."
  },
  "style_and_realism": {
    "style": "Hyper-realistic social media snapshot.",
    "fidelity": "Raw, unfiltered texture. High-fidelity representation of fabrics (ribbed cotton, fleece sweatpants) and surfaces (ceramic tile, marble, glass)."
  },
  "colors_and_tone": {
    "palette": [
      "Beige",
      "Cream",
      "Tan",
      "Black",
      "White",
      "Grey"
    ],
    "skin_tone": "Deep tan with warm undertones.",
    "contrast": "Medium-high contrast with bright highlights on the tiles and skin.",
    "saturation": "Natural saturation, emphasizing the tan skin and beige tones of the outfit."
  },
  "quality_and_technical_details": {
    "resolution": "8k, ultra-detailed.",
    "texture_quality": "High-res textures for skin pores, fabric weave, and tile grout.",
    "artifacts": "None (clean, sharp image)."
  },
  "aspect_ratio_and_output": {
    "ratio": "3:4",
    "framing_constraint": "No cropping of the main subject or essential background elements."
  },
  "controlnet": {
    "pose_control": {
      "model_type": "DWPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve shoulder width",
        "preserve hip angle",
        "preserve spine curvature",
        "preserve limb placement"
      ],
      "recommended_weight": 1
    },
    "depth_control": {
      "model_type": "ZoeDepth",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "preserve chest foreground dominance",
        "prevent flat or compressed depth",
        "maintain clear torso-to-background separation"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "forbidden_elements": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened or lifted breasts",
      "slimmed torso",
      "aesthetic proportion correction",
      "beauty standard enforcement",
      "dataset-average female anatomy",
      "camera angles that reduce volume",
      "wide-angle distortion not in reference",
      "lens compression not in reference",
      "cropping that removes volume",
      "depth flattening",
      "beautification filters",
      "skin smoothing",
      "plastic skin",
      "airbrushed texture",
      "stylized realism",
      "editorial fashion proportions",
      "more realistic reinterpretation",
      "naturalization of prominent features"
    ]
  }
}