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Prompt

{
  "subject": {
    "description": "A young Caucasian woman with long, straight black hair and striking blue eyes, with a natural, cheerful smile with her mouth closed, looking into a mirror for a selfie.",
    "body": {
      "physique": "Hyper-pronounced hourglass silhouette with an extreme waist-to-hip ratio.",
      "torso": "Very narrow, tapered waist with subtle abdominal definition and a smooth midriff.",
      "gluteal_region": "Significantly enlarged and hyper-voluminous gluteus maximus, featuring a deep curve and firm, rounded projection.",
      "limbs": "Toned, athletic thighs that taper into slender knees and calves; slender arms with realistic muscle tone.",
      "skin_texture": "Hyper-realistic skin detail with visible pores, natural skin micro-relief, and subtle variations in tone; no beautify smoothing or artificial blurring."
    },
    "wardrobe": {
      "top": "Minimalist white sports bra with a clean, athletic cut.",
      "bottom": "Ultra-short, high-cut micro-shorts featuring a vibrant Brazil flag color palette, primarily forest green with bright yellow trim and accents.",
      "accessories": "Thin gold bracelet on the right wrist, black modern smartphone held in hand.",
      "notations": "Remove all text and logos seen in the reference, specifically excluding the white lettering on the original waistband and any brand icons."
    },
    "pose_action": "Mirror selfie pose; the subject is angled approximately 45 degrees away from the mirror to maximize the visual profile of the glutes while turning her head back to smile at her reflection in the phone's screen."
  },
  "scene": {
    "location": "Bright, modern gym locker room interior.",
    "background_elements": [
      "Rows of metal lockers painted a neutral gray",
      "Wooden benches with metal frames",
      "Industrial style rubber flooring or durable tiles",
      "Gym bags and towels neatly placed in the periphery"
    ],
    "reflection_integrity_rules": "Perfectly synchronized reflection in the mirror; the subject's back and profile in the mirror must match the perspective of the camera; ensure spatial consistency between the physical subject and the mirrored image."
  },
  "lighting": {
    "setup": "High-key natural indoor lighting.",
    "details": "Soft, diffused daylight coming from overhead fixtures or a side window, creating gentle highlights on the contours of the body and hair; realistic ambient occlusion in the corners of the lockers; soft-edged shadows on the floor."
  },
  "camera": {
    "aspect_ratio": "9:16",
    "angle": "Eye-level mirror reflection shot.",
    "technical_specs": "Shot on 35mm lens, f/2.8 aperture for slight depth of field, 8k resolution, sharp focus on the subject's form and skin texture.",
    "style": "Professional lifestyle photography, high-end social media aesthetic."
  },
  "negative_constraints": {
    "forbidden_elements": [
      "no logos",
      "no text",
      "no brand names",
      "no beautify smoothing",
      "no extra limbs",
      "no tongue visible",
      "no distorted anatomy",
      "no low resolution",
      "no watermarks"
    ]
  }
}

3140 / 10000

Based on: Gym Glow: A Mirror Selfie Moment

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