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Create a sleek, modern fitness infographic poster for social media (X/Twitter format, vertical 4:5 ratio) showing an ecto-mesomorph woman transforming from 123 lbs to 115 lbs in a healthy realistic way.

Design style:
• Clean luxury wellness aesthetic
• Soft white and pastel lavender background
• Modern typography with bold navy headings
• Minimalist fitness infographic layout
• Professional feminine health brand feel
• High-end Pinterest / Instagram fitness guide vibe

Main headline:
“Ecto-Mesomorph Lose Weight from 123 to 115 Pounds”
Subheadline:
“Lean, toned, and balanced — the smart way.”

Include two realistic female body illustrations:
LEFT SIDE:
• Current body at 123 lbs
• Slight belly softness
• Curvy ecto-mesomorph body type
• Wearing a neutral gray sports bra and shorts
• Healthy, natural appearance
• Long brunette hair

RIGHT SIDE:
• Goal body at 115 lbs
• Slightly flatter stomach
• More toned waist and legs
• Lean but feminine physique
• Realistic transformation, not extreme
• Same outfit and same woman

Include infographic sections with icons:
1. Nutrition
2. Strength Training
3. Cardio
4. Recovery

Add realistic healthy tips:
• Small calorie deficit
• High protein meals
• Full-body strength training
• Moderate cardio
• Sleep and hydration
• Consistency over perfection

Include a progress guide table:
Week 1–2 → 121–122 lbs
Week 3–4 → 119–120 lbs
Week 5–6 → 117–118 lbs
Week 7–8 → 115 lbs

Add motivational text:
“You don’t need to be perfect. You just need to be consistent.”

Visual style:
• Hyper clean infographic
• Fitness app aesthetic
• Soft gradients
• Wellness branding
• Premium UI design
• Balanced spacing
• Cute modern icons
• Realistic anatomy
• Inspirational and empowering

Make the overall image look like a professional health transformation guide created by a luxury wellness app.

1834 / 10000

Based on: Ecto-mesomorph woman transforms from 123 to 115 pounds

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